Herbiez Hemp Co
Lab-tested CBD, THCA, and hemp products shipped throughout Nebraska. Quality you can trust from a local company.
Using CBD oil correctly makes a difference. Here's how to get the most benefit from your CBD oil.
The Sublingual Method (Recommended)
- Measure your dose using the dropper
- Place oil under your tongue
- Hold for 60-90 seconds – This allows absorption through blood vessels under the tongue
- Swallow the remainder
Sublingual absorption bypasses the digestive system, resulting in faster onset (15-30 minutes) and higher bioavailability (20-35% absorption).
Alternative Methods
Swallowing Directly
Less efficient (10-20% absorption) and slower (30-90 minutes), but works if you can't hold it under your tongue.
Adding to Food/Drinks
Easy and tastes better, but lower absorption. Fat-containing foods may improve absorption.
Dosing Guidelines
- Start low: 10-15mg daily for first week
- Assess effects: Keep a journal
- Increase gradually: Add 5mg per week if needed
- Find your dose: Stop increasing when you feel benefits
When to Take CBD Oil
- For sleep: 30-60 minutes before bed
- For anxiety: Morning dose + as-needed doses
- For pain: Split into 2-3 doses throughout day
- For general wellness: Same time daily (morning or evening)
Tips for Best Results
- Be consistent – Daily use works better than occasional
- Be patient – Full effects may take 2-4 weeks
- Store properly – Cool, dark place; avoid heat
- Shake before use – Ingredients may separate
- Track your experience – Note dose, timing, and effects
Common Mistakes to Avoid
- Starting with too high a dose
- Not holding oil under tongue long enough
- Expecting instant results
- Inconsistent use
- Using poor-quality products
Why Herbiez Hemp Co
- ✓ Third-party lab tested
- ✓ Farm Bill compliant
- ✓ Fast Nebraska shipping
- ✓ Responsive support
Disclaimer: For informational purposes only. Not medical advice.