From weekend warriors to professional athletes, CBD has become a popular recovery tool. Here's how active people are using CBD and what the research shows.
Herbiez Hemp Co
Quality, lab-tested hemp products for Nebraska. Every product includes third-party testing for potency and purity.
Why Athletes Use CBD
- Post-workout recovery – Reducing muscle soreness and inflammation
- Sleep improvement – Better rest for better performance
- Pain management – Alternative to NSAIDs and opioids
- Stress/anxiety – Pre-competition nerves, performance anxiety
- Focus – Some report improved mental clarity
CBD and Recovery: The Science
Research suggests CBD may help recovery through:
- Anti-inflammatory effects – Reducing exercise-induced inflammation
- Analgesic properties – Pain relief without impairing performance
- Sleep enhancement – Recovery happens during sleep
- Muscle relaxation – Reducing tension and spasms
Best CBD Products for Athletes
CBD Topicals
Apply directly to sore muscles and joints. Many include menthol or arnica for added relief. Great post-workout.
CBD Oil
Systemic effects for overall recovery. Take after workouts or before bed.
CBD Capsules
Convenient for travel and consistent dosing. Good for daily supplementation.
Dosing for Active Individuals
Athletes may need higher doses due to physical demands:
- Daily maintenance: 25-50mg CBD
- Post-workout: Additional 25-50mg as needed
- Intense training periods: Up to 100mg+ daily
- Topicals: Apply liberally to affected areas
Legal Considerations for Athletes
WADA/NCAA/Professional Sports
CBD is not prohibited by the World Anti-Doping Agency (WADA) as of 2018. However:
- THC IS prohibited—use THC-free products only
- Some sports organizations have their own rules
- Product contamination is a risk—use tested products
- When in doubt, use CBD isolate (zero THC)
Drug Testing Considerations
Full spectrum CBD contains trace THC that could accumulate with heavy use. For drug-tested athletes:
- Use broad spectrum (THC-free) or isolate products
- Buy only from retailers with batch-specific COAs
- Consider stopping CBD 1-2 weeks before tests (to be extra safe)
Why Choose Herbiez Hemp Co
- ✓ Every product third-party lab tested
- ✓ Farm Bill compliant (under 0.3% Delta-9 THC)
- ✓ Fast shipping throughout Nebraska
- ✓ Nebraska-based company
- ✓ Responsive customer support
Disclaimer: This article is for informational purposes only. Not medical advice. Consult a healthcare professional before starting any supplement.